The workshop will consist of 3 parts:
1. Neigong relaxation exercises
Neigong workshop is fitting to people with any level of physical and health conditions. This part of workshop is aiming to teach how to achieve total relaxation of the body. We will start with exercises which are focused on holding our head upright and letting every other part of body sinking to the ground. The second important skill which we will learn is how to massage Dantian and maintain Dantian breathing which is the basis for all further taichi practice. After this we will study the system of 6 rotations of Dantien and in 8 corners movements.
2. Taichi energy flow practices
The second part of workshop is designed to teach how to deliver the energy of Dantien to the all parts of the body which creates an important health-improving effect. Taichi workshop has a foundation of Snake and Bird’s theories, it means that we should practice walking in a manner of Snake, filling the earth and move the upper body like wings of a bird, constantly trying to use the air as basis for movement. Totally we will study 12 movements of Taichi. As a result you will enter the lifelong experience of endless movement. It is the source of energy and power.
As a result of neigong and taichi workshop the participants will receive a 1-hour program which they will be able to practice themselves for total recharge.
3. Dual Practices
Dual Practices part of workshop is based on the theories of Eight Possibilities. There are dimensions of collaboration and exchange of information and energy between the people. As a result we will create the tools of peaceful unification with energies of different people and finding a new internal balance within these interactions.
Tai Chi Master
Tai Chi and Chi Gong Workshop in Lisbon
7 June 2018 - open class for FREE
7 -11 June - Wokshop
7 June 2018. 10:00 до 12:00. Qigong and taichi for beginners. For FREE.
Place: Jardim Da Estrela
7 - 11 June 2018 every day 2 classes
10:00 - 12:00, 16:00 - 18:00
Price: 7 June - opening class for FREE
Other days: each 2 hours class - 15Euro per person.
The 1-st class is for FREE if you missed the open class on 7 June.
Discount: All 5 days - 100 Euro ONLY.
For registration: contact me by e-mail
or via my Facebook account
Certificates for full workshop participants!